Is this part of your workout routine?
Posted June 13, 2013on:
Great reading for avid exercisers. Again, rest days are so important!!
However if you are working with a high intensity routine most everyday, you may be wasting your time. UNLESS you are inserting a recovery day.
Recovery days are essential. They are the “pause” if you are in a state of constant “play.” Exercising everyday at moderate to high intensities, you will burn calories. Your body will also demand more calories. Translation? You will want to eat more food. Yet this isn’t unusual, nor does it necessarily mitigate your workout. It simply means your body requires additional fuel for additional work. It can become a problem though, if you are overdoing either.
Sore muscles or DOMS (delayed onset muscle soreness) may be an expectation if you haven’t worked…
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