Be a Healthier You

Recovery Runs – New to me!!

This was really interesting reading for me as I have never explored the idea of recovery runs, and am not great at giving myself rest days.

Knowing that any run helps to build fitness, no matter how short or slow, makes me feel much better about those days when I’ve taken it a bit easier.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: