Be a Healthier You

What are some of your favourite food swaps???

Here are some of my suggestions:

Swap potato chips/crisps for plain unsalted nuts

• Fewer calories
• Lower in salt
• High in good fats and protein

Swap milk chocolate for dark chocolate

• Lower in saturated fat
• Lower in sugar
• High in antioxidants

Swap ice cream for homemade smoothies and ice cream

• Lower in fat
• Lower in refined sugar
• High in vitamins and minerals

Swap sugar and maple syrup for agave nectar or honey

• Lower in processed sugar
• Lower Glycaemic Index (agave)
• High in immune-boosting properties

Swap whole milk for semi-skimmed, 1%, or skim milk

• Lower in fat
• Fewer calories
• Same calcium content

Swap medium strength cheese for extra strong,                                     blue, cottage, or low fat soft cheeses

• Lower in fat
• Fewer calories
• Strong cheeses give more flavour in smaller quantities

Swap sweeteners for natural flavourings like                                       cinnamon, nutmeg, cardamom and all spice

• Zero calories
• Zero fats and sugars
• Much cheaper

Swap pastry and cream based desserts for fruits and natural yogurt (sprinkle with grated dark chocolate to curb cravings)

• Fewer calores
• Lower in fat and refined sugar
• High in protein and vitamins and minerals

For ideas on healthy drink swaps

Do you know your 5-a-day?