Be a Healthier You

Posts Tagged ‘fitness

http://www.beahealthieryou.co.uk is still under construction but will be with you guys as soon as I can finish it!

It will include all of your favourite recipes, videos, and healthy eating articles from the blog here, plus some new material too!

Keep your eyes peeled for more updates and the grand unveiling!!

 

Recovery Runs – New to me!!

This was really interesting reading for me as I have never explored the idea of recovery runs, and am not great at giving myself rest days.

Knowing that any run helps to build fitness, no matter how short or slow, makes me feel much better about those days when I’ve taken it a bit easier.


Be a Healthier You

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