Posts Tagged ‘rest day’
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Posted on: June 13, 2013
This was really interesting reading for me as I have never explored the idea of recovery runs, and am not great at giving myself rest days.
Knowing that any run helps to build fitness, no matter how short or slow, makes me feel much better about those days when I’ve taken it a bit easier.
When Do YOU Take a Rest Day?
Posted on: June 13, 2013
Be a Healthier You 
What other readers are saying.